Let food be thy medicine and medicine be thy food. (Hippocrates)
Regardless of developments in medicine and health sciences, food remains one of the most essential elements of life. Poor nutrition is the major cause of a wide range of health disorders and illness.
Too often, in our fast paced, overly busy lives, snacks and meals are picked up or prepared and eaten on the run with little understanding for how and why what we are eating is affecting our health and well being. Food intolerances and allergies are at an all time high creating significant challenges on numerous levels.
To become or to stay well, we must give our bodies the correct nutritional building blocks.
What happens during a Nutritional Consultation?
Consultations assess your body’s unique nutritional needs within the larger context of your current life experience and situation through shared dialogue. Based on this and a general food and activity log, a personalized program is developed to assist you on your journey to regaining or maintaining optimal health and well-being. Personalized programs focus on food first and supplementation as required to support specific goals.
Contact Reflex Analysis (also known as muscle testing) assists with determining your body’s unique requirements.
Initial sessions are between 1 ½ and 2 hours Subsequent follow up sessions 30 minutes to 1 hour
How can this help me?
Whether you are looking to maintain your well being, make changes to your current state of health, or need support in a journey with illness, learning how to feed your body in order to function at an optimal level will empower you to take charge of and responsibility for your food and nutrition choices. Gaining a better understanding of how and why enables us to make the necessary changes to gain nutritional ground.
Well nourished roots create health
With 20+ years of nutrition related study, Melissa's breadth of knowledge is wide and varied. Whether you are looking for a one on one personal consult, a shared small group, or a speaker for larger groups, Melissa will leave you thinking about nutrition in a whole new light. She believes the best wealth is health and that change is always possible.